• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

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    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

“Luce”

“Luce” 3 rounds for time of: 1k run 10 muscle ups 100 squats This WOD is supposed to be done with a 20# weight vest, and because we have a limited quantity, only those that are going fully Rx will use them (aka: you need to doing muscle ups). For those that cannot do muscleREAD MORE

Sunday 8/31/14

MetCon 3 rounds for time of: 15 Deadlift (185/125), 20 GHD sit ups Please scale the GHD’s if you have never performed them before, because they can be damaging to your muscles if you do not. Deadlift weight needs to be something you can easily handle because we cannot drop at Metro Fitness.

Saturday 8/30/14

MetCon Partner WOD 4 rounds of: 5 min max effort, 1 min rest of: Partner A – row for calories, Partner B – AMRAP of 4 push ups, 8 KB swings, 16 double unders Partners switch after the 1 min rest and pick up the AMRAP where your partner left off.

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