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    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

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Saturday 7/12/14

MetCon Partner WOD Saturday! Rx 6 total rounds for time: Partner A: 800 meter run Partner B: 2 rounds of 8 Ring dips 8 Box Jumps 20 sit ups Competition 6 total rounds for time: Partner A: 800 meter run Partner B: 2 rounds of 10 Ring dips 10 Box Jumps 25 sit ups IntentREAD MORE

Friday 7/11/14

Strength Ring Rows: 4 sets to failure + max hold on your last rep The key to the ring row is range of motion and keeping your hips quiet. Getting the rings all the way into the armpit is crucial to generating the type of strength that will help with pull ups and Olympic movements.READ MORE

Thursday 7/10/14

Strength Snatch: 1 rep max Simple task today: spend 20 minutes to see how much you can snatch. Remember that any PR is a good thing, so do not try and make big jumps today, and instead move up slowly and continue to hit good lifts. This task needs to take the full 20 minutes,READ MORE

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