• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

  • Kettlebell Icon

    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

THURSDAY, 4/202017

WHITTEN Five rounds for time of:22 Kettlebell swings, 32/2422 Box jump, 24/20Run 400 meters22 Burpees22 Wall ballĀ 20/14   45MIN TIME CAP

WEDNESDAY, 4/19/2017

STRENGTH 18min EMOM. 1- 2 snatches working up in weight 2- 5 max effort box jumps 3- AMRAP Muscle ups/C2B   WOD 21-15-9 thrusters pull-ups 9-15-21 thrusters pull-ups    

TUESDAY, 4/18/2017

STRENGTH Back Squat 5×3 @79% (3 second descent)     WOD 20 minute AMRAP 30 cal row 20 dumbbell snatches (55/35) 10 Burpee box jumps

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