• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

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    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

SATURDAY, 2/13/2016

WOD Teams of 3: 200 Front Squats (135/95) 200 HSPU 200 BJO (24/20) 200 Pull ups

FRIDAY, 2/12/2016

STRENGTH Back Squat 75-80%+ x5 80-85%+ x3 85-90%+ x1 80-85%+ x5 85-90%+ x3 90-95%+ x1   OPTIONAL SKILL/ACCESSORY Hollow Body Holds 3x 1 min   WOD 5 rounds: Row 200m 8 TnG Power Cleans (135/95) 6 Lateral OTB Burpees * rest 4 minutes after each round. *This is a lactic threshold workout so the roundsREAD MORE

THURSDAY, 2/11/2016

MAKE UP/MOBILITY             WOD 20 minute EMOM: Even: 20 Russian KBS (24/16) Odd: Run 200m

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