• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

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    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

FRIDAY, 9/30/2016

STRENGTH Snatch x2 60% 2×2 65% 2×2 70% x2 75% 3×1 80%   WOD 12 Min AMRAP 10 Box Jumps (24/20) 10 Ring Rollouts 20 Cal Row 10 SlamBalls (20/15)

THURSDAY, 9/29/2016

Mobility/Make up 3min Ea. Side Banded Hamstring stretch (middle, left, right) 2min Ea. Side Quad Smash w/BB 3min Chest Opener on Foam Roller 2×10 Wall Slides   WOD For Time 800m Run 30 Med Ball Cleans (20/14) 400m Run 20 Jumping Lunges 400m Run 30 Med Ball Cleans 800m Run  

WEDNESDAY, 9/28/2016

STRENGTH Clean x2 60% 2×2 65% 2×2 70% x2 75% 3×1 80%   WOD Tabata Power Clean (135/95) Abmat Sit-ups Push Jerks Burpees

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