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Friday 8/22/14

Skill Goat Day Spend some much needed time working on your goat. It does not even have to be a movement that you work on and you are encouraged to spend this time on mobility, because we all need some extra stretching time. MetCon “Slammin Annie” For Time 50-40-30-20-10 of Double Unders and sit upsREAD MORE

Thursday 8/21/14

Strength Strict Press 65% x 5, 75% x 5, 85% x 5+ Focus needs to be on proper posture to work the muscle groups involved in a strict press. Bending backwards stresses the back and uses the chest, but in a strict press, I want to core stable and the load on the deltoids. MetConREAD MORE

Wednesday 8/20/14

Skill Touch and Go Deadlift The touch and go deadlift are especially valuable for WODs like today where the intent is to use the deadlift as more of a lighter weight cardio biased movement as opposed to a heavy lift. Learn the proper form from your coaches and then apply it to the workout andREAD MORE

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