• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

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    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

THURSDAY, 2/23/2017

CORE Accumulate a 5min Plank Hold   MOBILITY Resetting hips   WOD 3 Rounds 20 KB Swings (32/24) 800m Run. *2min rest between rounds

WEDNESDAY, 2/22/2107

Chipper 35 Back Squats 30 Ring Rows 25- Pull Ups 20-Squat Cleans 15- C2B 10- Squat Snatches 5- Bar M/U 10-Squat Snatches 15 – C2B 20-Squat Cleans 25-Pull Ups 30 Ring Rows 35 Back Squats

TUESDAY, 2/21/2017

STRENGTH 16-18min Zercher Squat 4×8     WOD 16min AMRAP¬† 400m Run 8 Man Makers 2 Plate Pushes (1 Down and Back)

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