• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

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    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

WEDNESDAY, 6/29/2016

STRENGTH Back Squat Jump 40% 5×2 (% of BS) Snatch Pull 90%x3 100%x3 110%x3x3   WOD For Time 21-15-9 Power Cleans(135/95) DB Burpee Box Step Overs(45/35)

TUESDAY, 6/28/2016

STRENGTH Push Jerk + Split Jerk 15 min EMOM 75%x1x5 80%x1x5 85%x1x5   WOD 12min AMRAP 3,6,9,12,15,18,etc…. SlamBalls (25/20) * Run 200m after each set*

MONDAY, 6/27/2016

STRENGTH No strength due to the length of the WOD.   WOD Barbara 5 Rounds 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats *Rest 3 Min*

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