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Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

“31 Heroes” WOD

Tomorrow, we will be honoring the 31 Americans killed in action on August 6, 2011, during our 8am and 10am CrossFit classes. On August 6, 2011, 31 military personnel took off for a mission in Afghanistan to support a group of Rangers who were in contact with the enemy. When the helicopter they were inREAD MORE

Friday, 7/31/2015

Skill A big portion of today’s workout will be this fun Gymnastics Challenge. Your coach will put you through a warm up, but if you have some mobility issues that need to be addressed, be sure to do that before this challenge. “Gymnastics Challenge” 2 mins of Muscle Ups Scale to MU progressions on lowREAD MORE

Thursday, 7/30/2015

Strength/Skill Make up any missed strength or skill session from this week. If you’ve been here all week, pick a goat (or two) and work on it.   Rx/Competition 12 min AMRAP:6 Ground to Overhead 135/9512 Alternating Front Rack Reverse Lunges6 Burpee Over the BarFitness 12 min AMRAP:10 Ground to Overhead with a weight plate10READ MORE

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