• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

  • Kettlebell Icon

    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

Saturday 7/26/14

MetCon 25 min AMRAP: 15 push ups, 30 sit ups, 60 DU, run 400 Pure cardio WOD for your Saturday. 25 minutes means you have plenty of time to sweat out the stress of the week to kick off your weekend.

Friday 7/24/14

Skill Squat Test This is a mobility test that will determine how proficient you are with holding weight overhead. The test is simple: get a bar over your head, move your hands in until they are no more than a thumbs distance apart, and then see how far down you can squat. I would likeREAD MORE

Thursday 7/24/14

Strength/Skill Power clean: 15 min 1 rep max After a good warm up, your coaches will take you through the Burgener drill with a PVC and then a barbell. Get better at the lift using light weight and it will transfer to your lifts and WOD today. If you just go through the motions, however,READ MORE

Like social media? So do we! Connect with us here: