• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

  • Kettlebell Icon

    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

“Cement Mixer” Wednesday 9/17/14

Skill and Warm Up Kipping Starting with mobility and an explanation of the potential benefits and risks associated with kipping, your coaches will give you the full rundown about kipping and how to use it with toes to bar. If, however, you learn a new skill today and string a couple toes to bar together,READ MORE

“Back to Back” Tuesday 9/16/14

Strength RDL’s 4 sets of three building in weight Take the weight out of the rack and use the hamstrings to move the weight. Great torque through the hips is vital to success in the Oly lifts, and one great way to work on it is through RDL’s. single leg KB RDL’s MetCon “Back toREAD MORE

“Wall Ballin” Monday 9/15/14

Strength front squat 65% x 5, 75% x 5, 85% x 5+ Quality reps! MetCon “Wall Ballin” 4 rounds for time: 15 push ups, 25 wall balls, 50 double unders Competition – 5 rounds Scaled – 3 rounds Please make sure you are using quality push ups and wall balls. With this many reps inREAD MORE

Like social media? So do we! Connect with us here: