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“Halloween Horror WOD” 10/31/14 = 10 Movement/31 Reps Each

MetCon – “Halloween Horror WOD” Watch out boys and girls, this is going to be a tough one! Focus on good posture and good form over your time, because with this many movements, it will be easy to lose track of technique. The name of the game is to finish, and finish without injury. OrangeREAD MORE

“Goat EMOM” + Squat Snatches Friday 10/31/14

Mobility 15 minutes to prepare for snatches What is the most important piece of flexibility for the squat snatch? Trick question, because the entire body must be flexible in order to maximize the use of the snatch.   So, what do you see in these pictures? Do you see the torso forward? All of theseREAD MORE

“Back To Basics” Thursday 10/30/14

Skill movement prep and demo Your coaches will work with you on the movements that we will use today and demo proper reps. When dealing with these movements, form and functionality is crucial or you will wind up missing the point of the exercises. Strength – “Back To Basics” Orange/black “Back To Basics” Partner Strength:READ MORE

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