• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
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    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

Programming Changes Ahead!

Overview So, we have decided to re-invent CrossFit, training, and the wheel! Well not really, but we are going to tweak some things, so this is your heads up. If you are the type of athlete that loves to come in, complete whatever is on the whiteboard and go home with a great workout, thenREAD MORE

“Push, Pull, Sprint” Friday 4/17/15

Warm Up/Mobility After a longer warm up, coaches will put you through a full body stretch for 20 minutes. “Get your mobility back America!” MetCon -¬†“Push, Pull, Run” Rx – 135/95 Comp¬†185/135 4 rounds/12 minutes: min 1 – bench press; min 2 – strict pull ups (any grip), min 3 – run 200 Score isREAD MORE

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