• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

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    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

WEDNESDAY, 2/25/2016

STRENGTH Back Squat Jump 20% 4×3 (% of BS) Push Press 70% 4×3   WOD 4 Rounds For Reps: AMRAP 3 Minutes: 10 Power Snatches (115/75)   Cal Row   At the beginning of the amrap they do 10 power snatches and then row cal for remainder of the 3 min. Score is total calREAD MORE

TUESDAY, 2/24/2016

STRENGTH Halting Snatch Deadlift (knee) 70% 3×3   Snatch Pull 80% x3 85% x3 90% x3 80% x3   WOD 4 Rounds For Time: 21 Wall Balls (20/14) 15 Box Jumps (24/20) 9 Toes-to-bars

MONDAY, 5/23/2016

STRENGTH Power Clean + Push Jerk 85% x5 (1+1)   WOD 8 Rounds For Time: 200 Meter Run 11 Dumbbell Burpees (45/35)

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