• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

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    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

THURSDAY, 8/25/2016

Mobility/Make-Up 3min Chest Opener w/slamballor roller 2min Ea. Side Roll Lat 10 Banded Pull Aparts x2 rest 60sec between 3min Forearm Freestyle Led by coach   WOD For Time 1k Row 2 Rounds of Cindy 750m Row 2 Rounds of Cindy 500m Row 2 Rounds of Cindy

WEDNESDAY, 8/24/2016

STRENGTH Front squat 85% 3×2 Snatch deadlift 110% 3×3   WOD 14min AMRAP Run 400m 15 T2B 15 Push Press (115/75)

TUESDAY, 8/23/2016

STRENGTH Clean & jerk 70% 5×2   WOD 5 rounds Bear crawl Turf (down and Back) 6 Deadlift (225/155) 10 Lateral burpees over bar

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