• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

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    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

FRIDAY, 1/20/2016

STRENGTH 18min Box Squats 67%- 5 76%- 5 79%- 5 82%- 3 82-85%-3   WOD “Benchmark Friday” “Helen” 400m Run 21 KBS (24/16) 12 Pul-Ups

THURSDAY, 1/19/2017

Core Warm-Up 10min EMOM 8 Russian Twist 6 Flutter Kicks 4 V-Ups Mtn. Climbers for rest of the min     Mobility 2×10 T-Spine Rotation 2min Frog on Wall 2min Ea. Side Elevated Pigeon 4min Freestyle   WOD Tabata Jump Squats Ring Rows Push-Ups Jumping Lunges  

WEDNESDAY, 1/18/2017

STRENGTH 18min Muscle Snatch 5×4 Build in weight.   Snatch Shrug Pulls 4×4 @ 110% of full snatch   WOD 20min AMRAP 20 SlamBalls (30/20) 15 Calorie Row 10 BB Rollouts 5 Power Cleans (135/85)

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