• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

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    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

TUESDAY, 5/3/2016

STRENGTH Power Clean + Power Jerk 1RM 90% 1+1 95% 1+1   WOD For Time 30,20,10 Hanging Power Cleans (75/55) Pull-ups

MONDAY, 5/2/2016

STRENGTH Snatch Balance (3 sec hold in bottom) 75% 2×2 80% 3×2   WOD “Fight Gone Bad” 3 Rounds For Reps: 1 Minute Wall Balls (20/14) 1 Minute SDLHP (75/55) 1 Minute Box Jumps (20/20) 1 Minute Push Press (75/55) 1 Minute Row for Cal *1 Minute Rest*

FRIDAY, 4/29/2016

STRENGTH Clean High-Pull + Hang Clean (below knee) + Clean 1RM 85% x (1+1+1) 90% x (1+1+1)   WOD 20 MIn AMRAP 2 C2B 4 HSPU 8¬†Box Jumps 24/20

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