• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

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    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

FRIDAY, 12/2/2016

STRENGTH Snatch 10min EMOM x2 Snatch @ 75-80% 5 Burpees to Target (as close to 6in above hand in the air) *Both done each min   WOD 3 Rounds 10 Power snatch (135/85) 20 Toes to bar 80 Double-unders

THURSDAY, 12/1/2016

Core Warm Up 10-1 V-Ups Hollow Rocks Double Crunches Situps   Mobility/Make-Up 4min Ea. Side Quad Smash W/BB 4min Ea. Side Glute and Hamstring Smash W/LB 1min Pigeon Ea. Side 1min Couch Ea. Side   WOD For Time 2k Row 50 Jumping Lunges 1k Row 25 Push Ups 500m Row 50 Jump Squats

WEDNESDAY, 11/30/2016

STRENGTH 15min EMOM Min 1 – 10-15 Ring Rows (feet elevated) Min 2 – 5-10 Kipping HSPU Min 3 – 20-40 U/B D/Us   OR   6x 400m Run Rest 2 min Between *100% Sprint*   WOD 15min AMRAP 15 Cal Row 15 KBS (32/24) 15 SlamBalls (20/15) 400m Run

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