• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

  • Kettlebell Icon

    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

“Weights and Measures” Monday 3/2/15

Strength Front Squat 67% x 5, 75% x 5, 85% x 5 MetCon orange/black 8 min AMRAP: 7 wall balls, 12 deadlifts 135/85; rest 3-5 minutes; partner row buyout: 2000 meters in 500 meter sprints – partners will alternate on the rower performing three 500 meter sprints each White – sub heavy KB deadlifts IntentREAD MORE

“Sled Much?” Sunday 3/1/15

Warm Up/Mobility 15 minutes mobility You should spend this time working on individual mobility needs. If you do not know what to do, then ask your coach. MetCon - “Sled Much?” 4 rounds: 90 second sprints of: 10 russian KB swings, 7 burpees, max distance sled push (empty for ladies, #50 for the fellas), 3:30 restREAD MORE

CrossFit Open 15.5 Saturday 2/28/15

Here we go! The Open is upon us, and the first workout brings gymnastics to the forefront with an interesting twist at the end. Capping a 9 min AMRAP with a 1 rep max clean and jerk is something we have definitely not seen before, but this is CrossFit, so we roll with it. WarmREAD MORE

Like social media? So do we! Connect with us here: