• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

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    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

THURSDAY, 3/23/2017

Core Warm-Up 1min Ea. Movement for Max Reps x3 Weighted Abmat Sit-Ups Pikes on Rowers Flutter Kicks     MOBIITY     WOD   40-30-20-10 Squat Jumps Kettlebell Swings (24/16) SlamBalls (20/15)   *Run 400 Between*

WEDNESDAY, 3/22/2017

STRENGTH Back squats 5-55% 5-64% 4-8 10lb Heavier than last time     WOD 2 Rounds 50 Cal Row 40 WallBalls (20/14) 30 T2B 2 Clean and Jerks (155/105)

TUESDAY, 3/21/2017

STRENGTH 14min E2MOM Squat clean+hang clean+push jerk     WOD 15min AMRAP 400 M Run 20 Box Jumps (24/20) 5 Burpee Muscle Ups (10 burpee C2B)

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