• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

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    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

THURSDAY, 7/28/2016

Mobility/Make-up 4min Chest/Front delt Smash 4min Shoulder and thoracic rotation in sidelying 4min Glute and low back smash w/LB 4min Banded shoulder Freestyle   WOD 1K Row 50-40-30-20-10 Double unders Abmat sit ups Walking lunges

WEDNESDAY, 7/27/2016

STRENGTH Push Jerk/Split Jerk 1RM   WOD 10 rounds 3 HSPU 6 Deadlifts (185/125) 9 Wallballs (20/14)

TUESDAY, 7/26/2016

STRENGTH 10 EMOM   3 Thrusters 3 Strict Pull ups *Done on the same min   WOD 10 Pistols (sub 20 Squats) 20 Box jumps(24/20) 30 Knees to elbows 40 Push-ups 50 SlamBalls(25/20) 40 Push-ups 30 Knees to elbows 20 Box jumps 10 Pistols

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