• Metro CrossFit

    Getting started with CrossFit is easy.
    New Elements of CrossFit program
    offered each week.

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    Workout of The Day

    Come back every
    day for a new challenge.

  • Metro Fitness CLT

    We have three locations providing the Charlotte area with a personalized, results-driven and innovative fitness solution.

Welcome to Metro CrossFit & Training Center, Charlotte's premier destination
for CrossFit and performance training. Experience fitness with an edge.

Tuesday, 11/24/2015

Strength Jerk 5 x 5 light to moderate weight   Rx 15-12-9-6 Power Cleans 95/65 Toes to Bar Push Jerk 95/65 Box Jumps  24/20

Monday, 11/23/2015

Strength Max Back Squat 5 x 1 and the last should be a 1RM USE A SPOTTER!     Rx 3 Rounds: 250m for men/200m for women Row 20 Wall Balls 20/14 20 Kettlebell Swings 24/16kg (Russian swings unless you are going comp) Rest 3 mins in between rounds Record time for each round. LookingREAD MORE

Saturday, 11/21/2015

Partner “Fight Gone Bad” (like regular FGB, but a little longer and you get to share the misery  fun!) 5 rounds for total reps (29 mins total) 1 person works at a time. May switch who is working at any point. 1 min max reps for each station. Wall Balls 20/14 Sumo Deadlift High Pull (SDLHP) 75/55READ MORE

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