Metro Fitness Blog

THURSDAY, 4/202017

April 19, 2017 | Uncategorized 0 Comments

WHITTEN

Five rounds for time of:
22 Kettlebell swings, 32/24
22 Box jump, 24/20
Run 400 meters
22 Burpees
22 Wall ballĀ 20/14

 

45MIN TIME CAP

Posted By Neil Lester

WEDNESDAY, 4/19/2017

STRENGTH 18min EMOM. 1- 2 snatches working up in weight 2- 5 max effort box jumps 3- AMRAP Muscle ups/C2B   WOD 21-15-9 thrusters pull-ups 9-15-21 thrusters pull-ups    

TUESDAY, 4/18/2017

STRENGTH Back Squat 5×3 @79% (3 second descent)     WOD 20 minute AMRAP 30 cal row 20 dumbbell snatches (55/35) 10 Burpee box jumps

MONDAY, 4/17/2017

STRENGTH 20 minutes to find clean max     WOD Tabata Wallballs T2B Squat Cleans Burpees

FRIDAY, 4/15/2017

STRENGTH Back Squats 5×3 (75% with a three second pause)   WOD   16min AMRAP 200m Run 8 Box Jumps (30/24) 16 Ring Dips

1 2 3 326

Like social media? So do we! Connect with us here: