Metro Fitness Blog

THURSDAY, 4/6/2017

April 5, 2017 | Uncategorized 0 Comments

Core Warm-Up

10min EMOM

6 V-Ups

12 Russian Twist

Mtn Climbers for rest of the min

 

MOBILITY

 

 

WOD

4 Rounds

2 Sled Pushes

40 SlamBalls (20/15)

20 Cal

*rest 1min*

 

Posted By Neil Lester

WEDNESDAY, 4/5/2017

No Strength   WOD   For time: 800m Run “Isabel” at 115/75 1 Mile Run “Grace” at 115/75 800m Run “Elizabeth” at 115/75   *45MIN TIME CAP

TUESDAY, 4/4/2017

STRENGTH 16-18min Thrusters 6×3 *Working to as heavy a weight as possible -superset- Strict pull ups x5-10   WOD 4 Rounds 60 Double Unders 20 WallBalls (20/14) 20 Burpees to target (pull up bar)  

MONDAY, 4/3/2017

STRENGTH 16-18min Hang Squat Cleans 67-x3 76-x3 82-x3 88-x2 91-x1   WOD For Time 50 KBS (24/16) 50 Abmat sit ups 50 HSPU

FRIDAY, 3/31/2017

STRENGTH OHS 55-5 63-5 76-5 79-4 82-3 85-3   WOD 11 Rounds 7 Chest-to-bar pull-ups 9 Push Press 45/35 11 Wall Ball Shots 20/14

1 2 3 4 5 326

Like social media? So do we! Connect with us here: