Metro Fitness Blog

Monday 061812

June 17, 2012 | CrossFit, WOD 0 Comments

The new location is now open every day of the week except for Sundays (we offer one 12:30 p.m. CrossFit class at M1 on Sundays). We will continue the current schedule at both locations through the end of the month. At that time we will evaluate class times and schedules for both locations. Stay tuned for more details and check the websites for schedule updates.

Skill

“Tabata” Double Unders
3×15 GHD Sit Ups (M2)
6×3 Power Snatch off High Boxes (above knee to hip level)

*Note: Med/heavy weight but fast, rest 60 seconds between sets.

Strength

6×4 Board Press @80-85%

*Note: Controlled descent, tap board and EXPLODE.

MetCon

12min AMRAP

6 Power Snatches
12 AbMat Sit Ups

Beg-75/55#
Nov-95/65#
Int-115/80#
Adv-135/95#

*Note: If you do any of these weights you have Rx the program.

Posted By sean

Sunday 061612

Skill 4x400m Runs (each timed) Strength Snatch Balance 4×6 *Note: Range is about 75%-80% of an estimated 1RM MetCon 21-15-9 KB Swings (55/35#) Burpee Box Jumps (24/20”)

Saturday 061612

Thanks to everyone who came out to our grand opening party last night! The turnout was great and we had so much fun celebrating with everyone! Our regular schedule kicks off at Metro CrossFit & Training Center on Monday, June 18. You can view the schedule here. We’re excited to offer over 40 classes aREAD MORE

Grand Opening Day! Friday “BFF” 061512

Grand Opening Party First, thank you to all the athletes who came to preview week! Now it is time to celebrate! We are having our grand opening party tonight from 7-10 p.m. at the new location. There will be healthy appetizers, beverages and a live DJ. We’d love for you to join us and bringREAD MORE

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