Club News

Programming: What to Expect the Next 4 Weeks

Strength In the strength programming, we will be cycling on to back squats and strict press. If, for the last month on the 1+ days you are getting more than 3 reps, then it is time to add 5 pounds to that  rep max. Remember, you do not have to hit one rep maxes toREAD MORE

Metro is growing again!

We are thrilled to announce that the Metro family is growing again but this time we are heading south! Metro Fitness 51 will open in January 2014 on Carmel Road near the intersection of Highway 51 to serve the south Charlotte community. We are partnering with E.Z. Smith, IV who currently owns Two Pros FitnessREAD MORE

Like social media? So do we! Connect with us here: