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Introducing Olympic Lifting

Introducing Olympic Lifting Saturdays at 9am, we offer 1 hour of Olympic Weightlifting. This class is taught by our highly qualified and skilled coaches to help you perfect your techniques. The CrossFit Elements class must be completed to participate in the Olympic Lifting class, but no other requirements are needed and it is open toREAD MORE

Introducing CrossFit LITE

Introducing CrossFit LITE What is it? CrossFit LITE is programming for those who want to CrossFit but would like to avoid barbell movements. Working with the barbell can be intimidating and many athletes simply don’t have a desire to perform barbell movements or to lift heavy. And that’s okay! Whether you’re a new athlete just starting out and wantREAD MORE

Learn the Basics in CrossFit Elements

Getting started with CrossFit is easy! In our Elements of CrossFit course you will learn how to safely perform the common movements used in our workouts as well as receive an overview of our training principles. Elements is a series of three one-hour classes that are offered Monday-Wednesday from 6:30-7:30 p.m. each week. Each dayREAD MORE

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