Track WOD

Sunday 10/19/14

MetCon Track Day! We are meeting at Metro Fitness Club and then driving to the track where we will perform: 6 rounds of 400 meter sprint 3 minutes rest

Track Day Sunday! 8/17/14

MetCon We will be meeting at Metro Fitness club so we can drive to the track for some sprints! 40 yard sprints: 1 sprint EMOM for 20 minutes Notes This might not sound hard, but when is the last time you did an all out sprint? College? High School? If you want to build powerful andREAD MORE

Sunday Track Day 8/3/14

MetCon We are heading out to the track today for a tough farmers walk WOD. We will be completing a 1 mile walk/run while holding dumbbells, but there is a kicker: every time you drop the DB’s, you must perform 10 burpees. For Time 1 mile farmers carry walk/run 45/25 w/ 10 burpee penalty everyREAD MORE

Track Day!!! Sunday 3/9/14

We are going to take advantage of the nice weather and take the WOD outside to the AG middle school track. The coach will wait at Metro Fitness until the class starts, and at that time, everyone will drive to the track with a wall ball or slam ball. MetCon 6 RFT of: run 400,READ MORE

Sunday 111713 – Track Day!

Track workout today! – (5) 40 yard sprints *One every minute. REST TWO MINUTES – (3) 100 yard sprints *One every two minutes REST TWO MINUTES – (6) 20 yard sprints *One every 30 seconds  

Sunday 092913 – Track Workout!

The Sunday weather forecast calls for a track workout! Who doesn’t want to be outside in this weather? We’ll meet at Metro Fitness Club to get equipment and then head down to the track at A.G. Middle as a group to tackle a track workout. MetCon *Track Workout. Bring a plate and a kettle bell toREAD MORE

Like social media? So do we! Connect with us here: